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East and South East Asian Gluten-Free Sauces

East and SouthEast Asian Gluten-Free Sauces

We continue our series of gluten-free condiments, gluten-free salsas, pickles, and relishes, and gluten-free BBQ and hot sauces, with this list of East and South East Asian Gluten-Free Sauces. These are those flavour-packed sauces and condiments that are used in some of your favourite East and South East Asian dishes. Unfortunately, extra caution needs to be taken with them if you have gluten (or soy) sensitivities.

The best rule of thumb is to only use sauces that state they are gluten-free on the label. Be careful not to confuse “wheat-free” with “gluten-free” because they are two different classifications. For example, a sauce can have “wheat-free” on the label but the ingredients can still contain “autolyzed yeast extract” which is made from barley and is not gluten-free.

Although we have done preliminary vetting of these brands, we encourage you to READ ALL LABELS. We cannot stress that enough in particular with this list of sauces because recipes can change depending on where the product is manufactured. Also, gluten can sometimes be hidden behind words like:

  • autolyzed yeast extract (barley)
  • yeast extract (barley)
  • Soy Sauce (wheat)
  • Caramel (wheat)

If you find/know information about any of the products on this list that is contrary to our information, please leave us a comment letting us know so we can do further investigation and update the list accordingly (if necessary)

Ok. So, with all warnings heeded, let’s get to the list.

East and South East Asian Gluten-Free Sauces

Aminos

Liquid aminos are cooking seasonings that look and taste very similar to soy sauce. They can be made from either soybeans or coconut sap and are naturally gluten-free, so they work for a gluten-free diet.

BetterBody Foods Organic Coconut Aminos

Big Tree Farms Organic Coco Aminos

Bragg Coconut Aminos, All Purpose Seasoning

Bragg Liquid Aminos All Purpose Seasoning

Coconut Secret Coconut Aminos

Coconut Secret Coconut Aminos, Low Sodium

Chili Sauce or Paste

Annie Chun’s Gluten-Free Sweet Chili Sauce

A Taste of Thai Gluten-Free Sweet Red Chili Sauce

Chung Jung One Gluten-Free Gochujang Korean Chili Sauce

Huy Fong Foods, Chili Garlic Sauce

Kikkoman® Gluten-Free Sweet Chili Sauce

Lee Kum Kee Gluten-Free Sriracha Chili Sauce

Mae Ploy Sweet Chili Sauce

Mr Bing Gluten-Free Chili Crisp Chili Oil, Mild

Mr Bing Gluten-Free Chili Crisp Chili Oil, Spicy

Taste Of Thai Gluten-Free Sauce Garlic Chili Pepper

Thai Kitchen Gluten Free Roasted Red Chili Paste

Thai Kitchen Gluten Free Sweet Red Chili Dipping Sauce

VH® Sweet Thai Chili Dipping Sauce

Yai’s Thai Gluten-Frr Sweet Chili Sauce

Fish Sauce

O’Food Chung Jung One Black Korean Gluten-Free Anchovy Sauce

Thai Kitchen Premium Gluten-Free Fish Sauce

Hoisin Sauce

Kikkoman® No Preservatives Added Gluten-Free Hoisin Sauce

Lee Kum Kee Gluten-Free Hoisin Sauce

Premier Japan Organic Gluten-Free Hoisin

SAN-J Gluten-Free Hoisin Sauce

Wok Mei Gluten Free Hoisin Sauce

Orange Sauce

Annie Chun’s Gluten-Free Chinese Style Orange Sauce

San-J Gluten Free Orange Sauce

Oyster Sauce

Kikkoman® Gluten Free Vegetarian Oyster Flavored Sauce

Wok Mei Gluten Free Oyster Sauce

Megashefu oyster sauce

Peanut Sauce

Annie Chun’s Peanut Sauce

San-J Gluten Free Thai Peanut Sauce

Sky Valley Organic Thai Peanut Sauce

Thai Kitchen Gluten-Free Peanut Sauce

Thai Kitchen Gluten Free Peanut Satay Sauce

Plum Sauce

Wok Mei Gluten Free Plum Sauce

VH® Plum Dipping Sauce

Soy Sauce

Aloha Gluten Free Soy Sauce

Kikkoman Soy Sauce, Gluten Free

Kimlan Gluten-Free Multi-Grain Soy Sauce

La Choy Soy Sauce

Lee Klum Kee Gluten-Free Premium Dark Soy Sauce

San-J Tamari Gluten Free Soy Sauce 

Stir Fry/Cooking Sauce

House of Tsang Saigon Stir-Fry Sizzle Sauce

Mr Spice Ginger Stir-Fry Sauce and Marinade

Ocean’s Halo, Organic Soy Free Stir Fry Sauce

Passage Foods Passage to Japan Stir-Fry Sauce 

San-J Mongolian Cooking Sauce

San J Szechuan Cooking Sauce

Sweet and Sour Sauce

Great Value Sweet & Sour Sauce 

Kikkoman Low Sodium Gluten-Free Sweet & Sour Sauce

Mr. Spice Sweet and Sour Sauce and Marinade

Organic Asian Fusion Tangy Sweet & Sour Marinade & Dipping Sauce

VH® Sweet And Sour Cooking Sauce

VH® Sweet & Sour Dipping Sauce 

Tamari Sauce

Eden Organic Gluten-Free Tamari

San J Organic Tamari Soy Sauce

San-J Gluten Free Tamari Soy Sauce, Reduced Sodium

Teriyaki Sauce

Bone Suckin’ Yaki brand Teriyaki Sauce

Blackstone Sesame Teriyaki Griddle Ready Sear & Serve Sauce

Kikkoman Gluten Free Teriyaki Sauce

L & S Packing Asian Fusion Marinade & Dipping Sauce

La Choy Teriyaki Sauce and Marinade

Organic Asian Fusion Honey Teriyaki Marinade & Dipping Sauce

Organic Asian Fusion Low Sodium Teriyaki Sauce

Organic Asian Fusion Sesame Teriyaki Sauce

Primal Kitchen Organic No Soy Teriyaki Sauce

San-J Gluten Free Teriyaki Sauce

Soy Vay Marinade and Sauce Teriyaki

Sunny’s Gourmet Products Korean Teriyaki Sauce

Sunny’s Gourmet Products Regular Teriyaki Sauce

Sunny’s Gourmet Products Spicy Teriyaki Sauce

VH® Teriyaki Stir-Fry Sauce

Thai Curry Sauce or Paste

Passage To Asia Gluten Free Red Thai Curry Simmer Sauce

Thai Kitchen Gluten Free Green Curry Paste

Thai Kitchen Gluten Free Red Curry Paste

Misc

Annie Chun’s Pad Thai Style Sauce

BIBIBOP Gluten-Free Sweet & Spicy Yum Yum Sauce

Blackstone Korean Sweet Fire Sear & Serve Sauce

Gold’s Sweet & Sour Duck Sauce

Organic Asian Fusion Toasted Sesame

San-J Gluten Free Mongolian Sauce

San-J Gluten Free Korean BBQ Cooking Sauce

Thai Kitchen Gluten Free Pad Thai Sauce

Ty Ling Duck Sauce

VH® Cherry Flavour Dipping Sauce

VH® Chinese Pineapple Cooking Sauce

VH® Medium Garlic Rib Sauce

VH® Honey Garlic Cooking Sauce

Wan Ja Shan Organic Ponzu Sauce

XOCHA SAUCE- Tang Flavor

Yai’s Thai – Pad Thai Sauce

Yai’s Thai Sauce – Thai Almond 

We hope this list helps lift your next Asian-inspired meal to another level. You can check out our other gluten-free food lists to help you make even more safe food choices:

Do you regularly cook with any of these East and South East Asian Gluten-Free Sauces? If so, which one(s) do you use? Please share your favourites in the comments so we can all benefit from your experience 😊

 

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PLEASE NOTE: If your question/comment pertains to your health, please understand we are not qualified to provide that advice. If you are feeling unwell, we recommend you seek medical assistance ASAP. If your question/comment is related to a post or living your best gluten-free life (recipe, tips, reviews, etc), we got you covered :)

2 comments

Jane Liedtke June 2, 2022 - 2:02 pm

Mae Ploy Thai Sweet Chili sauce is gluten free

Reply
Elyse the Gluten-Free Foodee June 3, 2022 - 5:41 pm

Hi Jane,
Thank you for the tip. We’re adding this to our list.
Cheers,
Elyse

Reply

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