The Ultimate Gluten-Free Cereal List

Finding great breakfast options when gluten-free, can seem like a challenging task. However, there are many delicious and safe options for you to enjoy. That is why today, we are sharing the ultimate gluten-free cereal list.

When you’re gluten-free, you quickly learn that cereal is more than just a great breakfast option. It can be a reliable snack or meal when traveling. Check out these easy gluten-free snacks on-the-go ideas for other snack options.

Our goal is to help us all live our collective best gluten-free lives, which can sometimes mean sharing guides that help us navigate prepared products to find which ones are safe to enjoy- 15 steps to living gluten-free.
There are many other sources of gluten you may not think of right away. Here are several lists to help to navigate the world of gluten-free:

• The Ultimate Gluten-Free Condiment List
• The Ultimate Gluten-Free Chocolate List
• The Ultimate Gluten-Free Candy List
• The Ultimate Gluten-Free Chip List

Even though we have vetted the products in our guides, we still recommend that you read the labels, because manufacturing formulations can change between countries or factories. Also, manufacturing processing can change over time, which could impact cross-contamination, this would be reflected on the label. Check out how to read labels and other practices to avoid gluten in our Ultimate Gluten-Free Guide for Beginners.

DISCLAIMER: Most of the products on this list are manufactured in facilities, or on equipment that is also used to manufacture products which contain gluten. Please be sure to determine if it is safe for your own personal consumption. Also, products that are labelled gluten-free are clearly labelled on the list. Other products do not contain gluten in the ingredients but are not labelled gluten-free.

The Ultimate Gluten-Free Cereal List

This list is cold cereal only- it does not include muesli, granola, or hot cereals.

365 by Whole Foods Market

• Organic Brown Rice Crisps Cereal – labelled gluten-free
• Organic Cereal, Gluten Free Cocoa Rice Crisps – labelled gluten-free
• Organic Cereal, Gluten Free Hazelnut Cocoa Pillow – labelled gluten-free
• Organic Cinna-Apple Super Rings – labelled gluten-free
• Organic Fruity Super Rings – labelled gluten-free
• Organic Galaxy Marshmallow Cereal – labelled gluten-free

Annie’s

• Organic Cinnamon Roll Cereal- labelled gluten-free

Arrowhead Mill’s Organic Gluten-Free Maple Buckwheat Flakes  – labelled gluten-free

Barbara’s Bakery

• Organic Brown Rice Crisps Cereal– labelled gluten-free
• Organic Corn Flakes Cereal– labelled gluten-free
• Puffins Honey Rice Cereal– labelled gluten-free
• Puffins Multigrain Cereal – labelled gluten-free

Catalina Crunch  – all varieties labelled gluten-free

Cascadian Farm

• Organic Berry Vanilla Puffs Cereal– labelled gluten-free

ENVIROKIDZ – All Cereal labelled gluten-free

Forager Project cereal – All Cereal labelled gluten-free

General Mills

• Cheerios
  • Each serving of Cheerios products in Canada are gluten-free, as defined by the current regulatory standard of containing less than 20 ppm of gluten. While Gluten-Free Cheerios products comply with the gluten-free standards in Canada and the United States, we have made the decision to remove the gluten-free label from our Cheerios products in Canada until the government agencies publish consistent testing protocols for products containing oats. At this time the product is not changing, just the label on the box (in Canada).
  • Apple Cinnamon Cheerios – labelled gluten-free in the United States
  • Honey Nut Cheerios – labelled gluten-free in the United States
  • Multigrain Cheerios – labelled gluten-free in the United States
  • Original Cheerios – labelled gluten-free in the United States

• Chex– All varieties are labelled gluten-free except the Wheat Chex

• Lucky Charms Gluten-Free Cereal Box – labelled gluten-free

GoGo Quinoa – all cereal labelled gluten-free

Holy Crap – All our cereals are produced in our own dedicated gluten-free factory in Gibsons, BC. We do not produce any other products in the factory.

Incredi-Bowl

• Frosted Flakes, Keto Friendly Cereal, High Protein Breakfast Cereal – labelled gluten-free

Kellogg’s

• Crispix Cereal
• Rice Krispies Brown Rice Gluten-Free Cereal- labelled gluten-free

Love Grown – All Cereal labelled gluten-free

Magic Spoon Cereal – All Cereal labelled gluten-free

Nature’s Path

• NATURE’S PATH CINNAMON TOAST ORGANIC KETO CEREAL – labelled gluten-free
• Nature’s Path Crispy Rice Cereal – labelled gluten-free
• NATURE’S PATH DARK CHOCOLATE ORGANIC KETO CEREAL – labelled gluten-free
• Nature’s Path Fruit Juice Corn Flakes – labelled gluten-free
• NATURE’S PATH GOLDEN TURMERIC CEREAL – labelled gluten-free
• Nature’s Path Honey’d Corn Flakes – labelled gluten-free
• Nature’s Path Mesa Sunrise Flakes – labelled gluten-free
• Nature’s Path Mesa Sunrise Flakes with Raisins Cereal – labelled gluten-free
• Nature’s Path Purple Açai Cereal – labelled gluten-free
• Nature’s Path Sunrise Crunchy Cinnamon Cereal – labelled gluten-free
• Nature’s Path Sunrise Crunchy Honey Cereal – labelled gluten-free
• Nature’s Path Sunrise Crunchy Maple Cereal – labelled gluten-free
• Nature’s Path Sunrise Crunchy Vanilla Cereal – labelled gluten-free
• Nature’s Path Whole O’s Cereal – labelled gluten-free

NUCO 

• Organic Coconut Crunch Cereal – labelled gluten-free

OffLimits – all cereal labelled gluten-free

One Degree -all cereal labelled gluten-free

PARADEIGMA Cocoa & Hazel Buckwheat Cereal– labelled gluten-free

Post Cereal  

• COCOA PEBBLES – labelled gluten-free
• FRUITY PEBBLES– labelled gluten-free
• Malt-O-Meal COCOA DYNO-BITES – labelled gluten-free
• Malt-O-Meal COCOA DYNO-BITES WITH MARSHMALLOW – labelled gluten-free
• Malt-O-Meal CRISPY RICE– labelled gluten-free
• Malt-O-Meal FRUITY DYNO-BITES– labelled gluten-free
• Malt-O-Meal FRUITY DYNO-BITES WITH MARSHMALLOWS – labelled gluten-free
• MARSHMALLOW COCOA PEBBLES – labelled gluten-free
• MARSHMALLOW FRUITY PEBBLES– labelled gluten-free

Qi’a – All Cereal labelled gluten-free

Seven Sundays – All Cereal labelled gluten-free

Three Wishes Cereal – All Cereal labelled gluten-free

Trader Joe’s

• Almond Butter Puffs Cereal – labelled gluten-free

What is your favourite cereal?
Do you have a favourite gluten-free cereal that didn’t make the ultimate gluten-free cereal list?
Leave us a comment below and let us know.
In sharing information, we can help educate one another; so that we can all live full – and safe – gluten-free lives.

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