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The Ultimate Gluten-Free Cereal List

by Elyse the Gluten-Free Foodee
The Ultimate Gluten-Free Cereal List

Finding great breakfast options when gluten-free, can seem like a challenging task. However, there are many delicious and safe options for you to enjoy. That is why today, we are sharing the ultimate gluten-free cereal list.

When you’re gluten-free, you quickly learn that cereal is more than just a great breakfast option. It can be a reliable snack or meal when traveling. Check out these easy gluten-free snacks on-the-go ideas for other snack options.

Our goal is to help us all live our collective best gluten-free lives, which can sometimes mean sharing guides that help us navigate prepared products to find which ones are safe to enjoy- 15 steps to living gluten-free.
There are many other sources of gluten you may not think of right away. Here are several lists to help to navigate the world of gluten-free:

Even though we have vetted the products in our guides, we still recommend that you read the labels, because manufacturing formulations can change between countries or factories. Also, manufacturing processing can change over time, which could impact cross-contamination, this would be reflected on the label. Check out how to read labels and other practices to avoid gluten in our Ultimate Gluten-Free Guide for Beginners.

DISCLAIMER: Most of the products on this list are manufactured in facilities, or on equipment that is also used to manufacture products which contain gluten. Please be sure to determine if it is safe for your own personal consumption. Also, products that are labelled gluten-free are clearly labelled on the list. Other products do not contain gluten in the ingredients but are not labelled gluten-free.

The Ultimate Gluten-Free Cereal List

This list is cold cereal only- it does not include muesli, granola, or hot cereals.

365 by Whole Foods Market


Arrowhead Mill’s Organic Gluten-Free Maple Buckwheat Flakes  – labelled gluten-free

Barbara’s Bakery

Catalina Crunch  – all varieties labelled gluten-free

Cascadian Farm

ENVIROKIDZ – All Cereal labelled gluten-free

Forager Project cereal – All Cereal labelled gluten-free

General Mills

  • Cheerios
    • Each serving of Cheerios products in Canada are gluten-free, as defined by the current regulatory standard of containing less than 20 ppm of gluten. While Gluten-Free Cheerios products comply with the gluten-free standards in Canada and the United States, we have made the decision to remove the gluten-free label from our Cheerios products in Canada until the government agencies publish consistent testing protocols for products containing oats. At this time the product is not changing, just the label on the box (in Canada).
  • Chex– All varieties are labelled gluten-free except the Wheat Chex

GoGo Quinoa – all cereal labelled gluten-free

Holy Crap – All our cereals are produced in our own dedicated gluten-free factory in Gibsons, BC. We do not produce any other products in the factory.



Love Grown – All Cereal labelled gluten-free

Magic Spoon Cereal – All Cereal labelled gluten-free

Nature’s Path


OffLimits – all cereal labelled gluten-free

One Degree -all cereal labelled gluten-free

PARADEIGMA Cocoa & Hazel Buckwheat Cereal– labelled gluten-free

Post Cereal  

Qi’a – All Cereal labelled gluten-free

Seven Sundays All Cereal labelled gluten-free

Three Wishes Cereal – All Cereal labelled gluten-free

Trader Joe’s

What is your favourite cereal?
Do you have a favourite gluten-free cereal that didn’t make the ultimate gluten-free cereal list?
Leave us a comment below and let us know.
In sharing information, we can help educate one another; so that we can all live full – and safe – gluten-free lives.

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PLEASE NOTE: If your question/comment pertains to your health, please understand we are not qualified to provide that advice. If you are feeling unwell, we recommend you seek medical assistance ASAP. If your question/comment is related to a post or living your best gluten-free life (recipe, tips, reviews, etc), we got you covered :)

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